The PeerRx Blog
Explore below for past buddy check newsletters and other inspiration for checking in with your partner.
Time to Lighten Up
"In the depth of winter I finally learned that there was in me an invincible summer." Albert Camus, philosopher and author
Consuming More “Healthy Facts” for Emotional Well-being
“The brain is like Velcro for negative experiences, but Teflon for positive ones.” Rick Hanson, PhD
You Make a Difference … Every Day
“If you cannot feed a hundred people, feed one.” Mother Teresa
Time to Practice … Gratitude
“I’m not saying we should be grateful for everything. I’m saying we can be grateful in every given moment for the opportunity of that moment.” Brother David Steindl-Rast
No Feeling is Final
“Let everything happen to you: beauty and terror. Just keep going. No feeling is final.” Rainer Maria Rilke
There is No Such Thing as an “Efficient” Relationship
“Not valuing time with other physicians or allowing for informal conversations leads to a soulless efficiency and professional isolation.” John Frey, MD
Are You a Competitive Sufferer? It’s Time to Retire …
“Saying someone shouldn’t feel sad because someone else may have it worse is like saying someone can't be happy because someone else may have it better.” Unknown
What’s Your Why … Now?
“He who has a why to live for can bear almost any how.” Friedrich Nietzsche
No One Should Grieve Alone
“Your loss is not a test, a lesson, something to handle, a gift, or a blessing. Loss is simply what happens to you in life. Meaning is what you make happen.” David Kessler
The Importance of Speaking Multiple Languages
“Each of us wants to know that what we do matters …. and that we matter.” Gary Chapman, PhD and Paul White, PhD
I’m Out to Get You ...!
“You know what everybody needs? … Everybody needs to be understood.” Sherwin Nuland, MD, surgeon, author, bioethicist
The “Secret” is Out: I’m no Superhero (and neither are you)
“I can't do this all on my own. No, I know, I'm no Superman.” Lazlo Bane (“Scrubs” theme song)
My Declaration of Dependence!
“We are all dependent on one another, every soul of us on earth.” George Bernard Shaw
Play Time!
“We are never more fully alive, more completely ourselves, or more deeply engrossed in anything than when we are playing.” Charles Schaefer, PhD