The PeerRx Blog
Explore below for past buddy check newsletters and other inspiration for checking in with your partner.
Alone Together: The Connections Waiting To Be Made
"Being socially connected is our brain's lifelong passion …. It's been baked into our operating system for tens of millions of years.” Matthew Lieberman, PhD
Expanding Our Emotional Palette
“Language shows us that naming an experience doesn't give the experience more power, it gives us the power of understanding and meaning.”— Brené Brown
Optimizing Our Emotional Metabolism
“The emotion that can break your heart is sometimes the very one that heals it.” — Nicholas Sparks
The Beginner’s Knot
"In the beginner's mind there are many possibilities; in the expert's mind there are few." — Shunryu Suzuki, Zen monk and teacher
Your True North – Making a Regular Time for Recalibration
"Before you tell your life what you intend to do with it, listen for what it intends to do with you." – Parker Palmer
Living With Our “ManyMe’s”
"I contain multitudes." - Walt Whitman, from the poem “Song of Myself, 51”
The Gift of Paradox
"... only the paradox comes anywhere near to comprehending the fullness of life." — Carl Jung, MD
The Quiet Practice of Reverence
“Reverence is not a feeling but a way of seeing.” – Rabbi Abraham Joshua Heschel
Deciding What Matters
“What we see depends mainly on what we look for….”— Sir John Lubbock
To Be Known
“Be patient toward all that is unsolved in your heart and try to love the questions themselves ....” — Rainer Maria Rilke
I Didn’t Know That!
“When we are curious, we are alive.” — Brian Grazer, award-winning producer
Sustaining Intentional Professional Connections
“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” — John C. Maxwell
Consuming More “Healthy Facts” (and Fewer Toxic Ones)
“Where your attention goes, your energy flows.”— James Redfield
Getting Past “Fine” By Asking Connecting Questions
“We are, in the most profound sense, social beings, and our relationships with others are central to our health and well-being.” — Julianne Holt-Lunstad, PhD
Going on a Retreat to Remember
“Sometimes you have to step outside of the person you’ve been, and remember the person you were meant to be.”— Unknown
We Are Better Together
“Connection is why we’re here; it is what gives purpose and meaning to our lives.”— Brené Brown
The Art of Not Taking Ourselves Too Seriously
“Blessed are those who can laugh at themselves, for they shall never cease to be amused.” - Unknown
Taking a Moment to Receive
“When you receive, you are giving someone the joy of giving.” – Unknown
Vacation Rx
“What I realize (and our patients will never know), what they don’t teach in medical school is how to really take a vacation.” Pam Lenkov, MD
Closing the Distance Between Us
“Friendship is born at that moment when one person says to another, ‘What! You too? I thought I was the only one.’” – C.S. Lewis